6 Foods With Surprisingly High Protein

Protein is essential for building lean muscle, which in turn is crucial for burning fat. Clearly, the key to a healthy metabolism is to eat clean and to eat enough protein. Meats, eggs, and nuts are all well-known sources of protein, but they are far from the only ways to incorporate more lean, healthy proteins … Continued

Hit Your Macros Everyday With A Personal Chef

The macronutrient diet is big among the fitness and healthy living communities for good reason. Eating a macro diet is a great way to get in all of your vitamins and nutrients into your daily foods without sacrificing taste. Macros Macronutrients are molecules that our body uses to produce energy. The macro diet’s goal is … Continued