When you’re looking to get in shape, and more importantly, to bulk up, there are some specific foods that you should be making. If you’re not a master in the kitchen, you can explore a meal delivery in NJ or even get private cooking classes.

A few ingredients should be on your must-eat list for bulking. When you use the right ingredients, you’re more likely to see the results that you desire.

Rolled Oats

Rolled oats are packed with calories, but won’t leave you feeling stuffed. You can eat them for breakfast, in a shake, or even coating your favorite protein. The more ways you learn to eat them, the better it will be for you. Plus, you will see the results after spending time in the gym.

Lean Beef

All sorts of beef dishes can be created, providing you with sustenance for lunch and dinner. With a personal chef, households are eating even better because they don’t have to do all of the cooking for themselves. If you do cook on your own, shop for cuts of beef that have “loin” or “round” in the description and then cut away some of the excess fat.


Avocado is a healthy fat that can prove to be extremely important when you’re trying to gain some mass by helping you grow muscle. You might want to eat it on toast, on a sandwich, in a salad, or even blended into a smoothie. You can also consider an array of Mexican dishes where it is commonly used.

Grain Breads

Various grain breads, particularly with sprouts, such as Ezekial bread, isn’t packed with preservatives. This helps you to focus on healthy grains without eating a lot of processed elements along the way. It can be consumed as a sandwich, as French toast, and in all sorts of other creative ways.

When you know more about the foods that will help you bulk, you can start using these ingredients on a more regular basis. You can do all of the food prep and cooking on your own or you can get the help of a professional. With a personal chef, New Jersey residents are learning how to bulk up and not have to spend all of their time in the kitchen.

"Creating Culinary Magic"

- Chef John Deatcher

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