A vegan diet involves choosing to eat only plant-based foods. You might choose a vegan diet out of ethical reasons or allergy concerns. You may have changed your dietary preferences to enjoy the benefits that could come from eliminating animal-based foods from your meal plans such as lower cholesterol and blood pressure levels. At first, figuring out how to cook without eggs can seem hard, but you’ve got several egg substitutes that you can use to continue enjoying your favorite recipes.
This egg substitute sounds like a complicated chemical, but it is actually quite natural and simple. Aquafaba is the name for the water that is left behind after legumes have cooked. Chickpeas are a common source for this substitution, and it works because the proteins and starches in aquafaba are close to what you find in eggs. To use aquafaba, you’ll use 3 Tablespoons of it in place of a whole egg. For recipes that call for egg whites, 2 Tablespoons of aquafaba will suffice.
Applesauce has long been a baker’s secret ingredient for replacing an egg in a pinch. Pureed fruit adds moisture that many baked goods typically get from eggs. Bananas are another option that you can use in lieu of applesauce. If you choose to try this egg substitute, then keep in mind that it does add a level of sweetness. Baked goods such as muffins and cakes tend to benefit from the added flavor that pureed fruit provides.
Tofu is included in many vegan meals as a protein source, and the silken version adds a lovely creaminess to recipes where you want softness such as cheesecake. It also works well in sauces that you can use to enhance your favorite pastas and veggies. When you are looking for a meal prep service near me that offers silken tofu, be sure to check out our Fettuccini Primavera with Silken Tofu Alfredo Sauce. This gives you the perfect chance to try this egg substitution to see just how delicious it can be in your favorite dishes.
Flaxseed is high in antioxidants, which gives your meals a nutritional boost. Ground flaxseed works well in recipes where eggs are used for their binding qualities. Meatballs, cookies and muffins are a few recipes where you might want to try replacing eggs with ground flaxseed, but you will need to do some simple prep work first. Start by mixing one Tablespoon of ground flaxseed with 3 Tablespoons of water and let it rest for five minutes so that it can thicken. This replaces one egg, and you can make more according to how much the recipe calls for.
There’s a learning curve to cooking without eggs. On nights when you just don’t want to take the risk, you can leave it to our meal delivery service New Jersey residents call for vegan dishes to give you consistently delicious options for lunch and dinner. We’ve perfected our vegan cooking and also offer the option of in-person lessons that can help you learn how to turn out great eggless meals every time.